coc3 Posted January 11, 2007 Share Posted January 11, 2007 would it be better to do a levering workout right before a grip workout or right after? or should i do my levering on seperate days? what do you all do? Quote Link to comment Share on other sites More sharing options...
Scott Styles Posted January 11, 2007 Share Posted January 11, 2007 Levering is a grip exercise. It's going to tax the fingers and thumbs as well as the wrist. You need to coordinate it with the other grip training you are doing. I like to do it at the end of a grip session when I do it. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.