Dumleman Posted December 5, 2006 Share Posted December 5, 2006 It's quite brutal work. Usually I do them sitting (more strict that way). At the moment the distance to the dumbbell is 42 cm (16 inch) but I might shorten that a bit because I can barely add some weight to the dumbbell . The board is 4.5 cm (1.8 inch) thick. Quote Link to comment Share on other sites More sharing options...
David Horne Posted December 5, 2006 Share Posted December 5, 2006 Useful exercise, and fine for getting to do plate wrist curls. We've used similar stuff before. Go slowly with the weight increase, or even better as you said slowly reduce the distance and increase the reps, then increase the weight for less reps, then increase the distance with the new weight. Then repeat. David Quote Link to comment Share on other sites More sharing options...
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