coc3 Posted November 1, 2006 Share Posted November 1, 2006 yeah this is what i am looking for, thanks alot. how many days a week do you recommend levering. i currently do wristrollers, and maybe wrist curls once a week. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted November 2, 2006 Share Posted November 2, 2006 Um... who are you talking to? Or wanting to talk to? Quote Link to comment Share on other sites More sharing options...
GetAGrip87 Posted November 2, 2006 Share Posted November 2, 2006 (edited) Um... who are you talking to? Or wanting to talk to? He made a new topic instead of replying in the thread he got his answer from. Edited November 2, 2006 by GetAGrip87 Quote Link to comment Share on other sites More sharing options...
coc3 Posted November 6, 2006 Author Share Posted November 6, 2006 i screwed up the post. Quote Link to comment Share on other sites More sharing options...
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