wrist rollers

[Guest mikebyoung]

I was wondering how many guys use their wrist roller on some sort of support. I personally don't. Should I?

 Thanks,

      Mike

[Bearcat 74]

I put mine on powerrack pins.  You get a longer pull, set the pin at or above your head, you get a better workout, my shoulders couldn't hold the weight I roll infront of me, and it's more comfy.

[Clayton]

Yeah, I also think it's much better to support the roller.  Your forearms will be able to support a lot more than your shoulders.

[Roark]

Think of performing wrist curls with a barbell

while the barbell is held in mid-curl position in

front of you- the target muscle will be bypassed

because the biceps are the limiting, positioning,

muscle.

So it is with unsupported wrist rollers.

[AP]

i like supported rolls as well but, using a lighter weight and doing them unsupported can give you an excellent workout as well. if you dont have a way to support them, but enjoy the movement, by all means continue.