Guest mikebyoung Posted June 15, 2002 Share Posted June 15, 2002 I was wondering how many guys use their wrist roller on some sort of support. I personally don't. Should I? Thanks, Mike Quote Link to comment Share on other sites More sharing options...
Bearcat 74 Posted June 15, 2002 Share Posted June 15, 2002 I put mine on powerrack pins. You get a longer pull, set the pin at or above your head, you get a better workout, my shoulders couldn't hold the weight I roll infront of me, and it's more comfy. Quote Link to comment Share on other sites More sharing options...
Clayton Posted June 15, 2002 Share Posted June 15, 2002 Yeah, I also think it's much better to support the roller. Your forearms will be able to support a lot more than your shoulders. Quote Link to comment Share on other sites More sharing options...
Roark Posted June 15, 2002 Share Posted June 15, 2002 Think of performing wrist curls with a barbell while the barbell is held in mid-curl position in front of you- the target muscle will be bypassed because the biceps are the limiting, positioning, muscle. So it is with unsupported wrist rollers. Quote Link to comment Share on other sites More sharing options...
AP Posted June 19, 2002 Share Posted June 19, 2002 i like supported rolls as well but, using a lighter weight and doing them unsupported can give you an excellent workout as well. if you dont have a way to support them, but enjoy the movement, by all means continue. Quote Link to comment Share on other sites More sharing options...
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