Blackheart Posted September 21, 2006 Share Posted September 21, 2006 Which exercises are the top 5 for armwrestling (except armwrestling itself) in your opinion guys? Quote Link to comment Share on other sites More sharing options...
Svedberg Posted September 22, 2006 Share Posted September 22, 2006 Pullups, Hammercurls, wristcurls and a rotating excersise for the forearms i use to improve my top. only 4 tho :p + those in static versions Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 22, 2006 Share Posted September 22, 2006 Which exercises are the top 5 for armwrestling (except armwrestling itself) in your opinion guys? Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 22, 2006 Share Posted September 22, 2006 http://armpower.net/trening_upload/2004042...0_11%20copy.jpg http://armpower.net/trening_upload/200405181040005.jpg http://armpower.net/trening_upload/20040518103706.jpg http://armpower.net/trening_upload/20040518102107.jpg http://armpower.net/trening_upload/20040518103102.jpg Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 22, 2006 Share Posted September 22, 2006 This is opcion of training wchich we use in Eastern Europe Quote Link to comment Share on other sites More sharing options...
austinslater Posted September 23, 2006 Share Posted September 23, 2006 Hey buddy how often do these guys hit these exercises? I also heard rope climbing and rope pullups are popular in that area. Is this true? Thanks! Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted September 23, 2006 Share Posted September 23, 2006 Hey buddy how often do these guys hit these exercises? I also heard rope climbing and rope pullups are popular in that area. Is this true? Thanks! Prolly similar to US guys in how they lift. They prolly hit all the stuff for there preferred style first in there trainings and then hit the other stuff....... I read what Voevoda did for training. Most people would say dead lifts and and squats and stuff but all I read about him doing was 3 days a week one for biceps then for triceps then again for biceps and tuedays and thursday are other things he like like benching..... He also mentioned side pulling exercises all 5 days or something. I am sure Pawle knows more about this as I tried to interperate the russian forum where he talks about training but it is rather difficult to understand the translation. Also forgive my spelling and grammar errors I am typing as fast as I can with no look back lol. Quote Link to comment Share on other sites More sharing options...
jad Posted September 23, 2006 Share Posted September 23, 2006 My top 5 would be 1. AW 2. AW 3. AW 4. AW 5. AW Nothing leaves my arm as sore from shoulder to hand than AW. My only complaint is I can only do it about once every two weeks. As far as gym lifts: I've found holds will produce the soreness from AW much better than reps. Quote Link to comment Share on other sites More sharing options...
pawel r Posted May 28, 2007 Share Posted May 28, 2007 table wrist curl table biceps curl side pressure back pressure wrist pronation rotating Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted May 28, 2007 Share Posted May 28, 2007 Hammer Biceps Curls. Dumbell Wrist Curls. Grip Machine Holds or Sledge Levering. Close Grip Lat Pulldowns/Holds. Dumbell Lat Rows. Chest and Triceps movements, really haven't helped yet. Quote Link to comment Share on other sites More sharing options...
pawel r Posted April 13, 2008 Share Posted April 13, 2008 Top 6 Exercises For Armwrestling by Roman Filipov : http://ironworld.ru/iwtube/tube/cat.php?clip_id=285 Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted April 13, 2008 Share Posted April 13, 2008 Top 6 Exercises For Armwrestling by Roman Filipov : http://ironworld.ru/iwtube/tube/cat.php?clip_id=285 Great video! Apparently using a strap like that is more effective/popular that I was figuring! Also, Jamiriquai? I'm pretty sure they played the song from Napolean Dynomite. Haha. Quote Link to comment Share on other sites More sharing options...
G-Man Posted April 13, 2008 Share Posted April 13, 2008 (edited) Top 6 Exercises For Armwrestling by Roman Filipov : http://ironworld.ru/iwtube/tube/cat.php?clip_id=285 That was very good - although it probably would not have hurt to split it up into three or four parts - and if he chose a better soundtrack. The only thing he missed was grip work and especially important is training your bottom two fingers to be able to stop a toproller. He should consider putting that on YouTube, but then again, he might be told that is the "wrong way to train" to "build large biceps" and that there is "no benefit" in moving your body when training arms. Those chrome dumbbells are very nice - small, dense and heavy - something increasingly less likely to be seen here in the US due to our collapsing currency (and resulting skyrocketing commodity prices). Edited April 13, 2008 by G-Man Quote Link to comment Share on other sites More sharing options...
Flexor Brachialis Posted April 13, 2008 Share Posted April 13, 2008 http://armpower.net/trening_upload/2004042...0_11%20copy.jpghttp://armpower.net/trening_upload/200405181040005.jpg http://armpower.net/trening_upload/20040518103706.jpg http://armpower.net/trening_upload/20040518102107.jpg http://armpower.net/trening_upload/20040518103102.jpg Why can't I see the pictures it says : ERROR 404 Quote Link to comment Share on other sites More sharing options...
pawel r Posted April 13, 2008 Share Posted April 13, 2008 http://armpower.net/trening_upload/2004042...0_11%20copy.jpghttp://armpower.net/trening_upload/200405181040005.jpg http://armpower.net/trening_upload/20040518103706.jpg http://armpower.net/trening_upload/20040518102107.jpg http://armpower.net/trening_upload/20040518103102.jpg Why can't I see the pictures it says : ERROR 404 yes, sorry but hes they altered server...... Quote Link to comment Share on other sites More sharing options...
darthsith19 Posted April 19, 2008 Share Posted April 19, 2008 (edited) Not sure what 5 are the best but 5 good ones are pull-ups, hammer curls, lever lifts, wrist curls, not sure what else dips are good. Also something for grip but there's no 1 good thing for arm wrestling grip that I know of. Rope Climbing is probably good I should do that. Edited April 19, 2008 by Josh H Quote Link to comment Share on other sites More sharing options...
pawel r Posted July 25, 2008 Share Posted July 25, 2008 http://armpower.net/trening_upload/2004042...0_11%20copy.jpghttp://armpower.net/trening_upload/200405181040005.jpg http://armpower.net/trening_upload/20040518103706.jpg http://armpower.net/trening_upload/20040518102107.jpg http://armpower.net/trening_upload/20040518103102.jpg Why can't I see the pictures it says : ERROR 404 yes, sorry but hes they altered server...... http://www.armpower.net/images/trening_upl...40518102107.jpg http://www.armpower.net/images/trening_upl...40518103102.jpg http://www.armpower.net/images/trening_upl...05181040005.jpg http://www.armpower.net/images/trening_upl...36_7%20copy.jpg http://www.armpower.net/images/trening_upl...0_11%20copy.jpg there now the most important it is sparring on the table Quote Link to comment Share on other sites More sharing options...
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