pawel r Posted September 20, 2006 Share Posted September 20, 2006 http://www.armpower.net/main/armpower/28/28.pdf Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 21, 2006 Author Share Posted September 21, 2006 Poniedziałek = Monday Środa = Wednesday Piątek = Friday Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted September 21, 2006 Share Posted September 21, 2006 Poniedziałek = MondayŚroda = Wednesday Piątek = Friday Pawel....any translation for any of the things you linked us to would me most appreciated. Thanks a lot for taking your time to post this stuff!! Quote Link to comment Share on other sites More sharing options...
pawel r Posted September 21, 2006 Author Share Posted September 21, 2006 Wednesday: 1 Armwrestling -Training of technique 2 Bench Press 3 Chin-Up (Sternum) 4 Deadlifts 5 Military Press 6 Triceps Push Downs Monday and Friday You must look on photos Quote Link to comment Share on other sites More sharing options...
golgotha Posted September 21, 2006 Share Posted September 21, 2006 Thanks for posting it Pawel!! Quote Link to comment Share on other sites More sharing options...
pawel r Posted July 25, 2008 Author Share Posted July 25, 2008 (edited) http://www.armpower.net/main/armpower/28/28.pdf http://armpower.net/images/magazyn/pdf/2005_10.pdf I refresh - change of server Wednesday: 1 Armwrestling -Training of technique, on the table 2 Bench Press 3 Chin-Up (WIDE) 4 Deadlifts 5 Military Press 6 Triceps Push Downs Monday and Friday You must look on photos Edited July 25, 2008 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted August 9, 2008 Author Share Posted August 9, 2008 http://babayevifamily.com/index_en.htm Quote Link to comment Share on other sites More sharing options...
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