Guest Posted June 10, 2002 Share Posted June 10, 2002 I posted a couple of months ago with overtrained hands. I slowly built my hands back to strength after that, and with no pain started training again slowly as suggested. I got up to 10-12 reps with the #1 and was happy with the progress. After this my hands were a little sore so I left it about 8-9 days before I trained again. This time I could only close the #1 a few times, then the workout after that only once, and now, a couple of weeks later I can only close it on a good day. Anyone know wtf is going on??!! Quote Link to comment Share on other sites More sharing options...
Adam Black Posted June 10, 2002 Share Posted June 10, 2002 Initially I had the same problem. So I experimented with different training frequencies. I do 2 full body workouts a week. This has worked great for me for years. However for grip training it wasn't getting the job done. After trying various intervals for my grip training I found that every third day works best for me. So IMHO I would suggest experimenting with various intervals between workouts. Quote Link to comment Share on other sites More sharing options...
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