Crotchulla Posted September 10, 2006 Share Posted September 10, 2006 Here's the deal, everytime I train Euro pinch it hurts my hands real bad. Like the tendons in the back of my hand throb when I set the weight down. Now I think I need to just drop a lot of weight and go for longer holds so it isn't straining my hand too much. I usually go for a 5 second hold, so I'm thinking shoot for 10-15. Does anyone have a better idea on how to train Euro without the pain? Different device, any other exercise give good cross over to Euro, etc? Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted September 10, 2006 Share Posted September 10, 2006 Have you messed with the following?: ---Width of the set-up ---Separation of the hands ---Angle of flexion of the elbow? I had the pain you speak of at one time, and found it went away by bending my elbows during my attempts. -Jedd- Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.