Alawadhi Posted September 5, 2006 Share Posted September 5, 2006 (edited) I got my RT and for a starter I did 4 35 LB with it (olympic plates). thumbless was easier than normal, wierd . anyways I want to know what will the RT do to me other than being better at thick handles? improve my wrist power? gaining forearm mass? Edited September 5, 2006 by Alawadhi Quote Link to comment Share on other sites More sharing options...
gamidon Posted September 5, 2006 Share Posted September 5, 2006 (edited) I got my RT and for a starter I did 4 35 LB with it (olympic plates). thumbless was easier than normal, wierd . anyways I want to know what will the RT do to me other than being better at thick handles? improve my wrist power? gaining forearm mass? It isn't likely to improve wrist power, the rolling nature of it prevents your wrist from affecting the lift too much. Forearm mass, not likely. It will improve your overall hand strength in my opinion. Greg Edited September 5, 2006 by gamidon Quote Link to comment Share on other sites More sharing options...
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