JeffPeterson Posted June 8, 2002 Share Posted June 8, 2002 I have a piece of equipment that is like Joe's secret weapon. What kind of workouts should I do? Neg. positvie reps. How many sets and reps. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted June 8, 2002 Share Posted June 8, 2002 What do you mean, "it's like Joe's Secret Weapon"? ??? Do you have a picture you can post? I thought Kinney's design was unique.... but there can be copies and knockoffs. You'll do negatives on it. And when using a very heavy weight, SEVERE negatives. What kinda weight are you using now? Quote Link to comment Share on other sites More sharing options...
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