JeffPeterson Posted June 8, 2002 Share Posted June 8, 2002 Right now I do deadlifts, cleans and a lot of grip work on Mon. Wednesday I do upperbody "stuff" Thursday Stones Saturday strongman practise. I do negatives on grippers either on Tuesday or Friday but never both days. I want to add thick bar to improve my grip. I would do rows, curls and pressing with the thick bar. Will this be too much work on my grip? Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted June 8, 2002 Share Posted June 8, 2002 Jeff, Substitute your regular Oly-bar for your thick bar. That's what I did.... and no, I don't think it will matter for your grip - it will just strengthen it. Quote Link to comment Share on other sites More sharing options...
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