Armbender Posted August 20, 2006 Share Posted August 20, 2006 Trying a new type of plate hold which i think will help stopping a toproll. This has most likely been done by others so advice on whether it was effective would be good. Take 1 plate (5lbs) place it in your hands flush side out and put your arm in an armwrestling position. Now extend your arm straight out turning your hand so the flush side is facing the floor and the top of your hand is facing the roof. This might help being peeled out. Quote Link to comment Share on other sites More sharing options...
JamesG Posted April 10, 2007 Share Posted April 10, 2007 Are you still doing these? Do you like them? Quote Link to comment Share on other sites More sharing options...
Armbender Posted April 10, 2007 Author Share Posted April 10, 2007 I put them in my routine every 3 weeks or so just to mix it up a litlle...there are so many different pressures needed for complete hand control that the same exercises will not suffice..... Quote Link to comment Share on other sites More sharing options...
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