Griparn Posted June 3, 2002 Share Posted June 3, 2002 Hi everybody! Im new member on this board and I think this gripboard is great! There seem to be many Certified COC's here and thats cool! I got the COC nr.1 and nr.2 last week and they were harder than I thougth. I can't even "smash" the nr.1, but I am pretty close now. Do you have any suggestions on how to train the crushing grip. Should I do negatives with the nr.2 or just work out with the nr.1? Quote Link to comment Share on other sites More sharing options...
Guest omniexist Posted June 3, 2002 Share Posted June 3, 2002 I would say do negatives with your COC#2 and do strapholds with you COC#1. Quote Link to comment Share on other sites More sharing options...
amaury Posted June 3, 2002 Share Posted June 3, 2002 Hi griparn, since i am also a freshman where grip training is concerned, i wish us both the best of luck for the #3 (pretty hard this b######). I am almost at the same level of grip strength( even if i have managed to close the #1 by now) and i train both with the COC's and the IVANKO supergripper. I think it's a decent alternative to strapholds so if you have some more money to spend it may be a good idea. Let me know about your progress and when you close the #1 Quote Link to comment Share on other sites More sharing options...
amaury Posted June 3, 2002 Share Posted June 3, 2002 Hi griparn, since i am also a freshman where grip training is concerned, i wish us both the best of luck for the #3 (pretty hard this b######). I am almost at the same level of grip strength( even if i have managed to close the #1 by now) and i train both with the COC's and the IVANKO supergripper. I think it's a decent alternative to strapholds so if you have some more money to spend it may be a good idea. Let me know about your progress and when you close the #1 Quote Link to comment Share on other sites More sharing options...
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