Jump to content



Recommended Posts

hi people my names rob im 23 got into grip stuff about a month ago after getting my first captain of crush trainer.training once a week to get myself in to it

a question

after i train and the day after my hands feel cramped and sore round my thumb almost like a ache is this normal as it doesn't feel the same as a normal muscle soreness



Link to comment
Share on other sites

Welcome to gripboard Rob!

If you train hard, soreness is not unusual. Try putting your hands in hot water and then icing them. This does wonders for recovery! Sleeping with mittens on is a big help too.

Edited by Wes
Link to comment
Share on other sites

Welcome Rob. Wes gives some good advise.Over the years I hav injured my hands many times not having to do directly with gripwork and one of the things i have learned is that although the hands can be very strong they are also prone to injuries re ligaments,tendons, bones,etc. keep on top of it with care n rest.sharp pains are sometimes not a good sign.dull pains usually resolve.wen in doubt c M.D.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.