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COC#3 and 45s


Guest Jeff Roark

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Guest Jeff Roark

Is there anyone in the world that can simutaneously pinch 2 45lbs plates with on hand, while closing a #3 or better with the other?

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Guest Jeff Roark

Speaking of Scott Clayton has anyone heard from him lately? I think I am going to send him an e-mail. He could also be the monster to do the two Blobs as he was easily pinching 3 25lbers.

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Clayton for sure.  Jim, I suspect you could as well.....

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Heath

I can't actually pinch 2 45's at the moment :( so count me out of this challenge for the time being.  I seem to be better at thick pinch lifts though and I think I would be suited to the blobs due to my hand size.  David has a wide 50lb block weight that I found quite liftable on Sunday.  I'll check it's dimensions tomorrow night.  It's obviously nothing like a blob as the sides are not convex, but it is a wide pinch.

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Guest baldy
It's obviously nothing like a blob as the sides are not convex

It is amazing how much of a difference that makes. Before blob work Heath and I both pinched (5) 10 lb plates. This was MUCH easier for me than pulling the 40 lb blob to almost waist height. I was actually shocked that the 40 came up at all for me that day. The rounded sides make it want to squirt out of your hands in a rapid downward motion. :)

In fact, last time I tried I couldn't even do a suitable negative hold with that 45 lber that Heath is casually holding in the picture.

I do think you would do well with the bigger blobs though, Jim. It might take you a couple of tries to get the technique, but I think they would come up.

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