Todd Kartchner Posted May 19, 2002 Share Posted May 19, 2002 Aside from John Brookfield's suggested exercise (using a 1/4" rope attached to a bucket with wt progressively added), how should one go about developing the specific, vice-like grip strength necessary to bend nails? Quote Link to comment Share on other sites More sharing options...
Tou Posted May 19, 2002 Share Posted May 19, 2002 Simply by bending small nails and preogress gradually. Go from smaller nails to bigger ones and so on. I you bend rods, start with longer rods and cut the rod length progressively. I started with a 8" CRS 1/4 and I now bend a 60d nail or a 6" CRS 1/4. Cover your hands with soem kind of clothes. Quote Link to comment Share on other sites More sharing options...
RSW Posted May 19, 2002 Share Posted May 19, 2002 I think wrist strength is more important than grip strength for nail bending. At least for me it is the limiting factor. When you fail on a bend do your fingers come loose, does your wrist bend, or do you lack the upper body strength to complete the bend ? I think that sledge hammer leveraging (especially to rear) is the most useful exercise in building the wrist strength to bend nails. I also perform plate wrist curls. You might observe that such noted steel benders as Tom Black, David Horne and Slim Farman have exceptionally strong wrists. I wonder how good Mobsterone (world record holder in Weaver stick to rear) is at nail bending ? You also need the tricep and pectoral strength to crush down the nail and finish the bend. So far, I have been able to readily crush down anything I can bend. As I progress beyond Ironmind Blue, I may need to develop more strength for the crushdown. As Tou noted, protect your hands ! I have had to miss a few bending work outs from bruised hands in my brief bending career (3 months). Like in weight lifting, if your form is loose you risk injury. Take care in performing a new PR. Robert Quote Link to comment Share on other sites More sharing options...
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