sammyg Posted May 16, 2002 Share Posted May 16, 2002 Hey fellas, Haven't posted for a while. For the past month all i've done with grip is: Pinchers, Plate Curls, Fingertip Pushups, Opening & Closing palm exercise. With the pinching, i do 2 warmup sets with 10kg for about 30seconds. Then i do about 3 sets with 20kg, i get about 10seconds on the 3rd set. Is this a good pinch routine???? Quote Link to comment Share on other sites More sharing options...
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