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Still working on my pinching!


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Hey fellas,

            Haven't posted for a while. For the past month all i've done with grip is: Pinchers, Plate Curls, Fingertip Pushups, Opening & Closing palm exercise.

With the pinching, i do 2 warmup sets with 10kg for about 30seconds. Then i do about 3 sets with 20kg, i get about 10seconds on the 3rd set.

Is this a good pinch routine????

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