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Does anybody have any advice for tendonitis? I might just be over-reacting, but I have a nasty habit of making minor injuries serious chronic injuries. I still do pushups and pressing exercises because it doesn't hurt, is this ok or should I stop those? I am really anxious to heal up and I want to do this right. Any tips would be greatly appreciated.

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You will have to rest in order to recover, and will need to findout what caused the tendonitis and adjust your training. Where is the tendonitis?

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The tendonitis is in my left elbow (If your arm is set up to armwrestle it's where the the tricep conects to the bone closest to you). I acquired the tendonitis from a combination of rafter chins and armwrestling.

Edited by Ivarboneless
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There are several topics on this same subject, all of which have sound advice. As mentioned, rest should be your first priority if the pain is bad enough

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