DCTama Posted May 21, 2006 Posted May 21, 2006 i was just wondering if closing a gripp for a long time (30 secs - 1 min) will help grip/improve grip, so would it? Quote
FatBoy Posted May 21, 2006 Posted May 21, 2006 Yes it will increase strength it will also help you in grip contest where you have to hold a coin between the handles of a gripper for time. Quote God didn't want the Irish to rule the world so he invented Whisky. Real name: William McCaslin
John Eaton Posted May 21, 2006 Posted May 21, 2006 I was doing lot's of overcrushes with my #2 & HG300, before I closed a #3. Quote with every adversity there is a seed of opportunity My videos
rying Posted May 22, 2006 Posted May 22, 2006 Strength-endurance, yes. The time (30+ sec.) is too long for max strength; <10 sec and max effort is better. What is your goal? Quote "The natural order of things just isn't good enough when what you're after is unnatural. It's not natural to be able to burst a can of beer. It's fun though." --Joe Kinney
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