DCTama Posted May 21, 2006 Share Posted May 21, 2006 i was just wondering if closing a gripp for a long time (30 secs - 1 min) will help grip/improve grip, so would it? Quote Link to comment Share on other sites More sharing options...
FatBoy Posted May 21, 2006 Share Posted May 21, 2006 Yes it will increase strength it will also help you in grip contest where you have to hold a coin between the handles of a gripper for time. Quote Link to comment Share on other sites More sharing options...
John Eaton Posted May 21, 2006 Share Posted May 21, 2006 I was doing lot's of overcrushes with my #2 & HG300, before I closed a #3. Quote Link to comment Share on other sites More sharing options...
rying Posted May 22, 2006 Share Posted May 22, 2006 Strength-endurance, yes. The time (30+ sec.) is too long for max strength; <10 sec and max effort is better. What is your goal? Quote Link to comment Share on other sites More sharing options...
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