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Long Hold


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Yes it will increase strength it will also help you in grip contest where you have to hold a coin between the handles of a gripper for time.

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I was doing lot's of overcrushes with my #2 & HG300, before I closed a #3.

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Strength-endurance, yes. The time (30+ sec.) is too long for max strength; <10 sec and max effort is better. What is your goal?

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