Chrisx9118 Posted May 9, 2006 Share Posted May 9, 2006 When i first got my grippers of course i was super excited and tried to close the #1 many times that day - of course overtraining because of my hand not being accustomed to the exercise... well its been about a week and my hand feels like its sore or in pain when i close a gripper allll the way down, its not a forearm problem... only in my hand/fingers... would contrast baths help or would anything else help? Thanks guys Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted May 9, 2006 Share Posted May 9, 2006 R.I.E=rest, ice and extensor work helps. Quote Link to comment Share on other sites More sharing options...
big bri Posted May 9, 2006 Share Posted May 9, 2006 R.I.E=rest, ice and extensor work helps. this is exactly the same thing i would advise. if you have an easier gripper and it causes no pain to close it try giving that some closes from time to time just to get the blood flowing through the hand. i've found in powerlifting that light work on a muscle pull or other various injuries will help the healing process. Quote Link to comment Share on other sites More sharing options...
Chrisx9118 Posted May 10, 2006 Author Share Posted May 10, 2006 Thanks guys... i need to get better cause i cant wait to slam that damn #2 shut !! Quote Link to comment Share on other sites More sharing options...
ArchRaid Posted May 10, 2006 Share Posted May 10, 2006 I wonder if contrast baths would help? Quote Link to comment Share on other sites More sharing options...
quazimodo Posted May 10, 2006 Share Posted May 10, 2006 This seriously needs a sticky! Like 3 people a week ask this same question (a question i asked too). Can somone make a sticky? id do it if a mod agreed. Quote Link to comment Share on other sites More sharing options...
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