Jonathan McMillan Posted April 26, 2006 Share Posted April 26, 2006 Haven't posted an ideer on this board in quite some time. It feels great to offer something constructive (at least I think it is from my limited experimentation). My wife got me IM's exband your hand bands for Christmas. I have been training them off and on with high rep sets ie. 30 for each colour. Just recently I tried doing something else and am quite excited about the result: I hold the band in an open position and then perform various flexions of the wrists. Haven't tried rotational movements yet but I think this would work very well too. Give these a try! Jon@han Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted April 26, 2006 Share Posted April 26, 2006 Sounds like an akward movement - and those are good! Thanks for the idea! Quote Link to comment Share on other sites More sharing options...
Gripper42004 Posted April 26, 2006 Share Posted April 26, 2006 I've been doing them 4 a long time,there great.Try it with a gripper also while its closed. Quote Link to comment Share on other sites More sharing options...
Jonathan McMillan Posted April 26, 2006 Author Share Posted April 26, 2006 Tommy, Great to know you've done them be 4!!!!! I've never tried holds in different wrist positions before, although I did experiment with varied arm positions for gripper closing. My favourite was behind the back like giving yourself a hammer lock/chicken wing whatever it's called. However, it can't compare to your #3 in the 1 arm superman position Jon@han Quote Link to comment Share on other sites More sharing options...
gripmaniac Posted April 27, 2006 Share Posted April 27, 2006 They! - They're fun They'd also be a a great way to help warmup the wrists prior to sledgework/bending. Thanks Jon@han! Quote Link to comment Share on other sites More sharing options...
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