Jump to content

What Types Of Levering?


Recommended Posts

I started levering a while ago, but was wondering what you DO benders do for levering. What different levers do you do for overall wrist strength, but focusing on mainly DO bending lever exercises?

Link to comment
Share on other sites

I don't bend DO very often but from what I have done both DO and DU, levering is a training exercise to make it so you can lock you wrists. In both cases you need to be able to lock your wrist straight otherwise you will mess them up big time. So all levering is important irregardless of your style.

Link to comment
Share on other sites

:D In all our bending training levering has never featured,the two things that brought our wrist strength up massively were to bend,bend everything you can most days,and Kettlebell Training if you have or can get some i would highly recommend them as an overall strength and fitness builder,brilliant for the wrists!


Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.