oso Posted April 23, 2006 Share Posted April 23, 2006 I started levering a while ago, but was wondering what you DO benders do for levering. What different levers do you do for overall wrist strength, but focusing on mainly DO bending lever exercises? Quote Link to comment Share on other sites More sharing options...
Starkmann Posted April 25, 2006 Share Posted April 25, 2006 I don't bend DO very often but from what I have done both DO and DU, levering is a training exercise to make it so you can lock you wrists. In both cases you need to be able to lock your wrist straight otherwise you will mess them up big time. So all levering is important irregardless of your style. Quote Link to comment Share on other sites More sharing options...
maximus1 Posted April 26, 2006 Share Posted April 26, 2006 In all our bending training levering has never featured,the two things that brought our wrist strength up massively were to bend,bend everything you can most days,and Kettlebell Training if you have or can get some i would highly recommend them as an overall strength and fitness builder,brilliant for the wrists! Max. Quote Link to comment Share on other sites More sharing options...
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