coc3 Posted April 10, 2006 Share Posted April 10, 2006 does anybody have any suggestions on what would be a good workout routine on the rt as far as sets and reps go? right now i am doing 5x5 with heavy weight. Quote Link to comment Share on other sites More sharing options...
TelegraphKey Posted April 10, 2006 Share Posted April 10, 2006 Mobsterone seems to be the alpha male on this lift He has a thread around here (Grip FAQ maybe?) where he details some of his RT workouts. I think in general he does 3 X 3 or so. Quote Link to comment Share on other sites More sharing options...
coc3 Posted April 10, 2006 Author Share Posted April 10, 2006 Mobsterone seems to be the alpha male on this lift He has a thread around here (Grip FAQ maybe?) where he details some of his RT workouts. I think in general he does 3 X 3 or so. thanks, i'll search for that article. Quote Link to comment Share on other sites More sharing options...
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