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confused on the lever lift

Guest hands4god

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Guest hands4god

im a litle confused. on a lever lift, ( say with a sledge hammer), are you just suposed to hold the hammer striaght to avoid the end from touching the ground,. or are you suposed to lift it up and down with wrist movement?  i do the movement and it hurts,..can i build strong rists with just holds? thanx

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you can do either- if moving your wrist hurts just choke up on the hammer to get better leverage. start light and work your way up...

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