Guest hands4god Posted April 23, 2002 Share Posted April 23, 2002 im a litle confused. on a lever lift, ( say with a sledge hammer), are you just suposed to hold the hammer striaght to avoid the end from touching the ground,. or are you suposed to lift it up and down with wrist movement? i do the movement and it hurts,..can i build strong rists with just holds? thanx Quote Link to comment Share on other sites More sharing options...
AP Posted April 24, 2002 Share Posted April 24, 2002 you can do either- if moving your wrist hurts just choke up on the hammer to get better leverage. start light and work your way up... Quote Link to comment Share on other sites More sharing options...
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