kelby Posted December 3, 2005 Share Posted December 3, 2005 did anyone ever try to pick up a chair by grabbing one of the front legs. i tried it with my chair but couldn't do it. i could do the ones at the school where i work. but not the ones at home. i thought i would toy around with it, but it is harder then it looks. got to have strong wrists and grip to pick up the steel chairs. Quote Link to comment Share on other sites More sharing options...
ruffhans Posted December 3, 2005 Share Posted December 3, 2005 i have picked up lots of chairs, however i come across some that are more heavy than others. it is impressive to others if they dont know much about grip. at one point in my 2nd year of gripping i worked out with a stool i had. i would put a 3 lb wight on the top and pick it off the ground. all it took was 3 lbs to make it seem realy hard. then, about a few months later i saw that John brookfield had a stool lift for a grip excersize. i thought it was very efective myself. thats one thing that always bugs me about grip training,...there is sooooo many things that are fun and efective i have a hard time sticking to one for a few weeks. Quote Link to comment Share on other sites More sharing options...
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