Nathan Say Posted April 6, 2002 Share Posted April 6, 2002 I'm gonna start Steve Justa's singles plan #1 with strapholds on Sunday & I guarantee I'll be certified by the end of the summer & I'll be in the fall Milo. (if everything goes right) I'll start with my #1 & use the my (double stamped if that means anything) #2 asap & keep adding weight consistently. Just to be different, I'll get certified with my left hand. Quote Link to comment Share on other sites More sharing options...
Guest Uberman Posted April 6, 2002 Share Posted April 6, 2002 Nathan, I have used the Justa single routine with great results on Military press one time and just finished a cycle for the inch DB DL. The gripper Idea may workout well I just think it would be easy to go over your 70% target if you dont keep an eye on it.Mike Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted April 6, 2002 Share Posted April 6, 2002 The end of the summer is too late for the Sept. Issue. You will miss it and hit December if you get it done by I believe the first part of July or before. As Steve would say: "See you in MILO!" Quote Link to comment Share on other sites More sharing options...
paul valpreda Posted April 6, 2002 Share Posted April 6, 2002 Where can you find the Steve Justa Singles Routine? paul Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted April 6, 2002 Author Share Posted April 6, 2002 Wanna: I'll just have to do it faster then. Gimme just 2 months. Paul: It's in Rock Iron Steel: The Book of Strength. On Sundays you start with 3 singles & add 2 each day until sat. where you've worked up to 15, add weight & start again on sunday. The weight has to be ~70% or you'll overtrain Quote Link to comment Share on other sites More sharing options...
Tou Posted April 6, 2002 Share Posted April 6, 2002 Nathan, How far are you on the #3 ? I have 3/16 to go and I shoot for september first. Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted April 6, 2002 Author Share Posted April 6, 2002 I don't have a #3 yet, but I can close my 2 pretty easily once I warm up. Wait & see how fast I get it done! Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted April 7, 2002 Author Share Posted April 7, 2002 Ok I just sent off the stuff for my #3 & I guess it'll be here in a couple weeks. I don't think I should even bother opening it though until I'm using my #2+15lbs or something. Quote Link to comment Share on other sites More sharing options...
JeffPeterson Posted April 7, 2002 Share Posted April 7, 2002 How can you add weight to a gripper?.I would love to slam my #3. I am the thickness of a quarter away. Quote Link to comment Share on other sites More sharing options...
Bearcat 74 Posted April 7, 2002 Share Posted April 7, 2002 Jeff, here's what he means: Strap Holds These are one of the most effective ways to get the last 1/4" of a gripper. Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted April 7, 2002 Author Share Posted April 7, 2002 I started a log here Quote Link to comment Share on other sites More sharing options...
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