Muscle Turtle Posted November 30, 2005 Share Posted November 30, 2005 I am getting pain rom my elows when I crush, the pain starts at my elbows runs up through my shoulders and into my pecs, anyone else have this? I have been icing and such but it doesnt seem to be helping enough to make a dif. Any input would be great, thanks. Quote Link to comment Share on other sites More sharing options...
nickr104 Posted November 30, 2005 Share Posted November 30, 2005 Take a bending break so your body can heal. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted November 30, 2005 Share Posted November 30, 2005 Yep Quote Link to comment Share on other sites More sharing options...
climber511 Posted November 30, 2005 Share Posted November 30, 2005 Hey youngun - take a break and do your shoulder therapy stuff - you probably have created an imbalance (and overuse) from more pushing than pulling with all the bending. Do a bunch of upper back work after you get rid of the pain and rehab the shoulders. AFTER the rehab! Quote Link to comment Share on other sites More sharing options...
Oldtime Posted November 30, 2005 Share Posted November 30, 2005 Yes, i had the same problem when i was bending blues. Turns out i wasnt pulling the nail up under my chin enough on the crushdown. When i crush a nail down wrong, maybe at chest or upper ab level, i get pains like you described. Quote Link to comment Share on other sites More sharing options...
Left Side Posted November 30, 2005 Share Posted November 30, 2005 Take an early christmas break, and then you can be rested and ready when you get up here. I don't want to hear you say I can't bend because I'm injured. Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 30, 2005 Author Share Posted November 30, 2005 I am hardcore! no breaks here!!! lol.... ok ok... so Ill take a break... sorry medwig, you think Im going to come home and not huge hit PR's? think again pal! Quote Link to comment Share on other sites More sharing options...
Left Side Posted November 30, 2005 Share Posted November 30, 2005 (edited) Great buddy, can't wait to see you. Edited November 30, 2005 by Left Side Quote Link to comment Share on other sites More sharing options...
porky Posted November 30, 2005 Share Posted November 30, 2005 (edited) ima highjack ur thread Mt. anybody ever get burning in there pinky. when i go to sweep a bar, i get this burning through the inside of my pinky real badly. only on real tough stuff tho like g8s an reds i think im just hitting a nerve or something. Edited November 30, 2005 by porky Quote Link to comment Share on other sites More sharing options...
Muscle Turtle Posted November 30, 2005 Author Share Posted November 30, 2005 Nerve damage for sure, best thing is to lay off and let er heel.. wait a min, thats the same answer for mien! Quote Link to comment Share on other sites More sharing options...
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