Muscle Turtle Posted November 30, 2005 Posted November 30, 2005 I am getting pain rom my elows when I crush, the pain starts at my elbows runs up through my shoulders and into my pecs, anyone else have this? I have been icing and such but it doesnt seem to be helping enough to make a dif. Any input would be great, thanks. Quote Enter the zone, feel no pain, dont hold back, and all the power in the world is in your hands...
nickr104 Posted November 30, 2005 Posted November 30, 2005 Take a bending break so your body can heal. Quote Nick RosendaulI am a Upser"I slept with John Eaton and lived to tell about it!"
carusom1 Posted November 30, 2005 Posted November 30, 2005 Yep Quote YOU HOLD THE HAND THAT HOLDS YOU DOWN what you fear the most might meet you halfway
climber511 Posted November 30, 2005 Posted November 30, 2005 Hey youngun - take a break and do your shoulder therapy stuff - you probably have created an imbalance (and overuse) from more pushing than pulling with all the bending. Do a bunch of upper back work after you get rid of the pain and rehab the shoulders. AFTER the rehab! Quote When people used to ask him how it was he became so incredibly strong, it was always the same, "strengthen your mind, the rest will follow". The Mighty Atom Age wrinkles the body. Quitting wrinkles the soul. Being prepared for any random task is not the same thing as preparing randomly for any task. Greg Everett
Oldtime Posted November 30, 2005 Posted November 30, 2005 Yes, i had the same problem when i was bending blues. Turns out i wasnt pulling the nail up under my chin enough on the crushdown. When i crush a nail down wrong, maybe at chest or upper ab level, i get pains like you described. Quote
Left Side Posted November 30, 2005 Posted November 30, 2005 Take an early christmas break, and then you can be rested and ready when you get up here. I don't want to hear you say I can't bend because I'm injured. Quote
Muscle Turtle Posted November 30, 2005 Author Posted November 30, 2005 I am hardcore! no breaks here!!! lol.... ok ok... so Ill take a break... sorry medwig, you think Im going to come home and not huge hit PR's? think again pal! Quote Enter the zone, feel no pain, dont hold back, and all the power in the world is in your hands...
Left Side Posted November 30, 2005 Posted November 30, 2005 (edited) Great buddy, can't wait to see you. Edited November 30, 2005 by Left Side Quote
porky Posted November 30, 2005 Posted November 30, 2005 (edited) ima highjack ur thread Mt. anybody ever get burning in there pinky. when i go to sweep a bar, i get this burning through the inside of my pinky real badly. only on real tough stuff tho like g8s an reds i think im just hitting a nerve or something. Edited November 30, 2005 by porky Quote
Muscle Turtle Posted November 30, 2005 Author Posted November 30, 2005 Nerve damage for sure, best thing is to lay off and let er heel.. wait a min, thats the same answer for mien! Quote Enter the zone, feel no pain, dont hold back, and all the power in the world is in your hands...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.