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Today's Workout And Cert's


GarytheDino

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Tommy came up today to witness me do some bending. Here's how it went.

5.5 Grade 8 for gripboard

1/4x7 square FBBC

Red for gripboard

Bastard stock, nice kink but not quite. Tommy put a sweet kink in it and I crushed the second half like butter :blink We tag teamed that Bit.. I mean Bastard :D

Horseshoes were out of my league

Armwrestling.....Tommy killed me in less than a second every time. His hand and wrist are just dominating.

Then Tommy killed a #4 like he always does..........ground my nastiest #3 with a no set and levered a 16 pound hammer to his head.

I cleaned a 45 hub twice tore 2 phone books, 2 hand pinched 165. 100pound DB curl for 15 reps from neutral position to hook, pinched pair of 35's

While all this was going on Tommy was scrolling and his two friends that came along benched and played some impressive basket ball. We AW also.

I'll put up a couple pictures in my gallery.

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thats a good day

Tommy is something else

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Congrats on your certs, Gary!

And Tommy, unreal as usual!

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