Guest MonStar1023 Posted March 29, 2002 Share Posted March 29, 2002 Which do you guys think is more effective for forearm hypertrophy and development? CoC static holds or barbell static holds in the power rack? :D Quote Link to comment Share on other sites More sharing options...
mobsterone Posted March 29, 2002 Share Posted March 29, 2002 I do both and I'd say neither. There is SOME hypertprphy from static movements but I feel that one which involves a more obvious flexation is more likely to improve muscle size and development. Quote Link to comment Share on other sites More sharing options...
supersqueeze Posted March 29, 2002 Share Posted March 29, 2002 Probably neither. If you want your forearms to grow bigger you need to pump them. What works for me are 5+ sets of 8-12 rep wrist curls with all the weight you can handle. Big painfull pump. Do it once a week. -Mike Quote Link to comment Share on other sites More sharing options...
paul valpreda Posted March 29, 2002 Share Posted March 29, 2002 I do medium to high repetition wrist curls with a plate and this has added a lot of size to my forearms. I also perform the static holds, and they are great for power, but they don't really build size. paul Quote Link to comment Share on other sites More sharing options...
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