George Champlin Posted November 5, 2005 Share Posted November 5, 2005 square stock time http://www.gripboard.com/index.php?act=mod...cmd=si&img=3370 Quote Link to comment Share on other sites More sharing options...
burner Posted November 5, 2005 Share Posted November 5, 2005 Yea Baby.Westside Barbell!! True bending attire. ..strong bend man...... WESTSIDE RULES!! HIT EM' HARD, BURNER Quote Link to comment Share on other sites More sharing options...
George Champlin Posted November 5, 2005 Author Share Posted November 5, 2005 Yea Baby.Westside Barbell!! True bending attire. ..strong bend man...... WESTSIDE RULES!! HIT EM' HARD, BURNER ← Thanks Westside Rules! Quote Link to comment Share on other sites More sharing options...
Oldtime Posted November 5, 2005 Share Posted November 5, 2005 it looks like your form has gotten alot better. Dont forget though, switching with kink, right to crushdown is hard to hard to do, when the steel gets thicker, you arnt going to be able to do that... Start practicing sweep. Good work, looked easy for you Quote Link to comment Share on other sites More sharing options...
George Champlin Posted November 5, 2005 Author Share Posted November 5, 2005 it looks like your form has gotten alot better.Dont forget though, switching with kink, right to crushdown is hard to hard to do, when the steel gets thicker, you arnt going to be able to do that... Start practicing sweep. Good work, looked easy for you ← What would be the best way to do that? Quote Link to comment Share on other sites More sharing options...
porky Posted November 7, 2005 Share Posted November 7, 2005 after u have kinked the bar till ur knuckles smash together. open 1 hand and keep the other closed and hit it some more. and then interlock fingers for the crush Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted November 7, 2005 Share Posted November 7, 2005 Yeh, your form AND strength are climbing! Quote Link to comment Share on other sites More sharing options...
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