Kurt Lane Posted October 13, 2005 Share Posted October 13, 2005 Did some pinch yesturday, Few blockweight attempts 2 Hand Plate pinch TTK Thumb pads are jsut a little sore, wondering what you guys normally work the next workout? I dont really feel it nessacary to take off im just wodnering what to work now that mgiht fit in. Quote Link to comment Share on other sites More sharing options...
pdoire Posted October 13, 2005 Share Posted October 13, 2005 If you didn't do enough to really weaken your fingers (crush) you could try grippers. Usually after a real intense pinch workout though my crush suffers for awhile. You could try some sledging?? I am reassembling my schedule to try to hit everything without being to weak for the next workout myself. Currently it looks something like this Mon Crush/Narrow and Wide Pinch Tuesday Off Wed Crush/ Thickbar/ Chest crushes Thursday off Friday Crush/ Blob Sat off Sunday Sledging Quote Link to comment Share on other sites More sharing options...
ProfessorKomodo Posted October 18, 2005 Share Posted October 18, 2005 Personally , Excersizes with Holds are good for my hands while my thumb and fingers are sore from pinching. I Prefer Pullups and Deadlifts Quote Link to comment Share on other sites More sharing options...
Zakath Posted October 18, 2005 Share Posted October 18, 2005 Think about it, is it really important not to train parts which may not be at optimal condition? Personally I actually think I've had better gains long-term training parts no matter my temporary strength or lack of strength. At least with grippers and other movements which mostly stresses the tendons and ligaments. Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted October 18, 2005 Author Share Posted October 18, 2005 Where in NY are you at Komodo? Im still looking for a GB member closer then NYC if I ever want to do a MM0 cert. Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted October 19, 2005 Author Share Posted October 19, 2005 Did crush on sunday.. Should I do thickbar or pinch tonight?... Sunday- Grippers Tuesday-Thickbar or Pinch Thursday- Thickbar or Pinch Saturday- Levering What do you guys think...? Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted October 19, 2005 Author Share Posted October 19, 2005 Quick someone reply I wanna workout, just gimme your input. Quote Link to comment Share on other sites More sharing options...
Number Ten Ox Posted October 19, 2005 Share Posted October 19, 2005 That's funny. I am just putting together a workout that goes: M-Crush T-pinch W-Crush Th-Lever,curl F-Crush Sat,Sun off. I may end up splitting days off and resting Wed, or Thursday... Quote Link to comment Share on other sites More sharing options...
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