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Plate Wrist Curls Compared To Other Grip Stuff


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i have been doing plate wrist curls for a while, and i was just wondering for those that have experience with these + levering and blcokweights, how you would rate these in difficulty of eachother, for example, 25 pwc = 8lb sledge, etc.

also, does anyone know if anyone ever pwc'ed a 45 lb plate??thx

Edited by bloodlyjahk
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