Eager, To Learn.

[dennisb]

Well guys its time for me to incorporate some short bending into my strength training. I dont know much on this subject but i am aware of potential injury and strength one can gain. Id like a recomendation for the following.

1.) What kind of steel should i buy,and there lengths.

2.) How often to bend(e.g.) times per week etc.

3.) proper warm up and cool down techniques.

4.) supporting exercises that help with bending.

All input is greatly appreciated and ill keep everyone posted on my progress.Thanks

[Mr.Moose]

Well guys its time for me to incorporate some short bending into my strength training. I dont know much on this subject but i am aware of potential injury and strength one can gain. Id like a recomendation for the following.

1.) What kind of steel should i buy,and there lengths.

2.) How often to bend(e.g.) times per week etc.

3.) proper warm up and cool down techniques.

4.) supporting exercises that help with bending.

All input is greatly appreciated and ill keep everyone posted on my progress.Thanks

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Try this link!

http://www.gripboard.com/index.php?showtopic=11889

Claes

Ps. Spend some time going thrue the FAQ and the Bending section, LOTS of info. If you then have some questions, no problems.

People here tend to get appreciate if you do your home work before posting

[pdoire]

A great link from the famous Diesel Crew: Authors are accomplished board members also:

http://www.dieselcrew.com/articles/gregdavebend2.pdf

[com202]

The article by Greg and Dave, thats on the Diesel Crew site, helped me out immensely. Lots of great information.

Good Luck, Jason

Oh Yeah, Don't rush it.