Rick Walker Posted March 15, 2002 Share Posted March 15, 2002 And full of new pics! Feel free to surf it and give me any and all comments. Rick Walker :hehe Quote Link to comment Share on other sites More sharing options...
OldGuy Posted March 15, 2002 Share Posted March 15, 2002 where is your site Rick? Quote Link to comment Share on other sites More sharing options...
Rick Walker Posted March 15, 2002 Author Share Posted March 15, 2002 oops!!! www.people.iup.edu/lfdj Rick Walker :hehe Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted March 15, 2002 Share Posted March 15, 2002 Those are some good pics! My kind of gym also ! Quote Link to comment Share on other sites More sharing options...
Guest map12345 Posted March 16, 2002 Share Posted March 16, 2002 WOW! Awsome site... and some great pics. The 345? pound farmer's hold is awsome! Just curious... how much do you weigh and how tall? And what kind of training do you do? Obviously intense stuff, but do you do a split, or whole body, and how often? Around what kind of sets/reps do you generally use? -map Once again... great pics! I love that gym Quote Link to comment Share on other sites More sharing options...
Rick Walker Posted March 16, 2002 Author Share Posted March 16, 2002 Thanks guys. I love having my own garage gym-it has been a bit of money and taking deals anywhere I could find them (ebay!) but it is worth it. Map- I am 5'9-10" about 225. I train every day-weights 3 times a week, cardio 3-4 days consisting of walking or running 2.5 miles), and grip work 3-days. I train heavy-right now 5 sets of 3-6 reps for the big exercises-the squats, benches, deadlifts, and militarys-followed by 3 sets of 3-6 of assistance work. I also hammer my core (low back and abs) everytime I train. RIght now I am in the process of trying to get my bodyfat down, my cardio up, and my muscle size up-but I am still staying in the 3-6 rep range as I find it works best for me. When training for a powerlifting meet, I train Westside Barbell Style. Rick Walker :hehe Quote Link to comment Share on other sites More sharing options...
Guest map12345 Posted March 17, 2002 Share Posted March 17, 2002 Very cool stuff! Thanks -map Quote Link to comment Share on other sites More sharing options...
Guest JSallee Posted March 19, 2002 Share Posted March 19, 2002 Great pics, Nice work on the site!!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.