Rick Walker Posted March 15, 2002 Share Posted March 15, 2002 I started out with the grippers as usuall but felt a little weak. Only closed the #2 5 each hand and it was a struggle so I did double hammer squeeze with 2-8 pound hammers instead. I then worked on some pinching for about an hour Started off with 4-10s with a 10 chained to them hanging off the bottom. (cant quite get 5 tens-too wide) Anyway, I walked these with each hand up and down my 30 meter driveway a couple times. I then did some finger plate walking with a 10. This made me realize how weak my pinky and ring fingers are. And, I dont really have control of them . When I was walking, my other fingers were trying to get in on the action no matter how hard I tried to keep them off the plates. So , I went to some single finger/thumb pinches and held 2-10s with each finger for a count. I had to physically hold my middle finger and pinky off of the plate when I was using my ring finger. For my pinkys, I held 2-5s. I then pinched 2-25s with my thumb/index/middle fingers. I was surprised how easy it was. Finished with some wrist curls and reverse wrist curls. I never do these so I threw them in for a change In all-pretty good and a good switch from my normal routine. I should be updating my webpage today-so check after 3pm for new pics. www.people.iup.edu/lfdj Rick Walker :hehe Quote Link to comment Share on other sites More sharing options...
jimwylie1 Posted March 15, 2002 Share Posted March 15, 2002 Rick How heavy is that anvil in the 1st pic on your site? Can you pick it up one handed by the horn? Quote Link to comment Share on other sites More sharing options...
Rick Walker Posted March 15, 2002 Author Share Posted March 15, 2002 The anvil is around 120lbs. Nope, I cant get it by the horn, yet... Rick Walker :hehe Quote Link to comment Share on other sites More sharing options...
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