king crusher Posted September 17, 2005 Share Posted September 17, 2005 i think i am slowly inventing a new training style for myself! you do high reps for a few sets with a moderate gripper. then you take off at least three days or more. then go for some heavy singles. i just did my coc 2 for 48 reps...besting my old pr by 3 reps. this is three days after i had my best ever experiance with my coc 3...doing it for five singles. and almost a 6th! so now i will wait three days and see what kind of damage i can do on my 3! Quote Link to comment Share on other sites More sharing options...
Mr.Moose Posted September 17, 2005 Share Posted September 17, 2005 i think i am slowly inventing a new training style for myself!you do high reps for a few sets with a moderate gripper. then you take off at least three days or more. then go for some heavy singles. i just did my coc 2 for 48 reps...besting my old pr by 3 reps. this is three days after i had my best ever experiance with my coc 3...doing it for five singles. and almost a 6th! so now i will wait three days and see what kind of damage i can do on my 3! ← Wow, 48 reps. You really do deserve your name KING CRUSHER!! Claes Quote Link to comment Share on other sites More sharing options...
dadams Posted September 17, 2005 Share Posted September 17, 2005 great job Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted September 17, 2005 Share Posted September 17, 2005 What KIND of reps are those?? 48 reps on your #2?? Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 18, 2005 Author Share Posted September 18, 2005 i just got around to doing my second set.....had a bunch of customers come in lol...im at work. i only got 41 reps for my second set. what i am calling reps are this... 1 rep=closing all the way and opening between 3/4-1 inch. most i open to about an inch before closing agian. i get fast and easy click into the low 30s then i have to work harder. by 40 im using some serious force to close it. ill go for my 3rd and final set in about five min or so if im not inturuped lol Quote Link to comment Share on other sites More sharing options...
gerryg Posted September 18, 2005 Share Posted September 18, 2005 What a job you have! Internet and grippers, and you get paid! Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 18, 2005 Author Share Posted September 18, 2005 well my job is not involving computers but i sit on my mini computer alot of rthe time. its sweet. i can grip,watch tv,dvds,internet,and lastly work lol Quote Link to comment Share on other sites More sharing options...
Dude Posted September 18, 2005 Share Posted September 18, 2005 See if you can get your hands on a video camera or digi camera to throw up a video, definately wanna see the #2 for that many times, nice work Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 18, 2005 Author Share Posted September 18, 2005 i have a camcorder....its a mini dv one but i have no idea how to get from that to the net? i garentee id get over 50 on film because of adrenaline lol my camera phone takes small videos but not enough to get around 50 reps. i rep the #2 up rto 30 as fast as i use to rep the#1 not long ago. i might time it today to 30 reps. Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 18, 2005 Author Share Posted September 18, 2005 i did 30 reps in 10 seconds. each was opened to about 3/4 inch. Quote Link to comment Share on other sites More sharing options...
Dude Posted September 18, 2005 Share Posted September 18, 2005 i have a camcorder....its a mini dv one but i have no idea how to get from that to the net?i garentee id get over 50 on film because of adrenaline lol my camera phone takes small videos but not enough to get around 50 reps. i rep the #2 up rto 30 as fast as i use to rep the#1 not long ago. i might time it today to 30 reps. ← I think you'd need whats called an optical cable to transfer it to the computer thru the usb port. I'm not totally sure with vid cameras though, I just use my digital. Wanna or others who use vid camera would know . Quote Link to comment Share on other sites More sharing options...
stranger Posted September 19, 2005 Share Posted September 19, 2005 i did 30 reps in 10 seconds.each was opened to about 3/4 inch. ← wow thats insane. how deep are your sets? Quote Link to comment Share on other sites More sharing options...
handgripperman Posted September 19, 2005 Share Posted September 19, 2005 good job man. Grab that #3 and tell us how you do. I know you were close last time I met ya Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 19, 2005 Author Share Posted September 19, 2005 stranger, i dont set the gripper. i use a no set always. kevin, hows it going man! read the hold thread and you will see about my 3 ownage lol. i can no set the 3. oh,and no chalk and no set. Quote Link to comment Share on other sites More sharing options...
Kurt Lane Posted September 19, 2005 Share Posted September 19, 2005 Unreal! I think your making great progress. Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 19, 2005 Author Share Posted September 19, 2005 yeah and i owe it all to not overtaining. im telling you guys...training once a week or even up to two weeks can work. some guys just overtrain and spin there wheels. imo when you have to wear medicated mittens to bed you have crossed the sanity line. i have went from closing the coc2 for around 10-12 reps when i trained more to now literly OWNING the 2. i can do it rightside up,upside down,table no set without a pinky,with a small set i can do it easy with just two fingers. once my friend tried to use the excusse his hands were slippry so i dunked my hand in water and no set the two. i have done no training to warrent this improvment. and my improvment on the coc3,which even i am suprised,is great. i closed my 3 with no warmup,no set,and no chalk....5 times. i compare this to the late mike metzegers H.I.T. training program. look it up for more info. its a bodybuiling/streght program. i belive i will eventualy,without hard training,get the 3 for some multipul reps. if your in a rut,try this. dont do anything grip related for a month. then just do high reps one week and max singles the next...could work for you Quote Link to comment Share on other sites More sharing options...
stranger Posted September 19, 2005 Share Posted September 19, 2005 how big are your hands and how long have you been grip trainning? Quote Link to comment Share on other sites More sharing options...
philthy Posted September 19, 2005 Share Posted September 19, 2005 Nice! Quote Link to comment Share on other sites More sharing options...
king crusher Posted September 19, 2005 Author Share Posted September 19, 2005 whatever my join date was here on the grip board was is about the same as the start of my gripping. my hands are 8 inches. Quote Link to comment Share on other sites More sharing options...
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