deaner Posted September 17, 2005 Share Posted September 17, 2005 Wondering if anyone knows some good numbers to shoot for in the 1 hand deadlift. I've started doing them off a block with a ring. Anyone else do something similar? Quote Link to comment Share on other sites More sharing options...
honk Posted September 17, 2005 Share Posted September 17, 2005 worldrecord: 330kg or 726lbs (or a pound more or less not shure) done by Hermann Görner. 200kg would be very strong in my book using a oly bar and a hook grip. Quote Link to comment Share on other sites More sharing options...
handgripperman Posted September 17, 2005 Share Posted September 17, 2005 yeah Ive done 480lbs on the R-Ring with a loading pin. I heard 500lbs and over is respectible. Quote Link to comment Share on other sites More sharing options...
deaner Posted September 17, 2005 Author Share Posted September 17, 2005 worldrecord:330kg or 726lbs (or a pound more or less not shure) done by Hermann Görner. 200kg would be very strong in my book using a oly bar and a hook grip. ← Is hook grip when you wrap you fingers over your thumb or is it thumbless? Quote Link to comment Share on other sites More sharing options...
foggymountainmuscle Posted September 17, 2005 Share Posted September 17, 2005 (edited) worldrecord:330kg or 726lbs (or a pound more or less not shure) done by Hermann Görner. 200kg would be very strong in my book using a oly bar and a hook grip. ← Oh boy, I remember how that got debated on Ironhistory forums. Let's just say it's not the most clear cut, without a doubt someone did it, feat that there is. I was just doing these today as a matter of fact, using an IM R-ring. I was doing low reps with 280lbs. Doesn't sound like much be the range of motion would be like pulling a barbell at the level of the floor. Very exhausting, killer exercise. That R-ring hurts too! I would be interested in seeing if I could get close to or above 400lbs. on an Olympic bar. Hook grip is with the fingers wrapped around the thumb. A thumbless grip is a monkey grip. Edited September 17, 2005 by foggymountainmuscle Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted September 17, 2005 Share Posted September 17, 2005 yeah Ive done 480lbs on the R-Ring with a loading pin. I heard 500lbs and over is respectible. ← Can you do that lift two hands anyhow with the rings (which would be 960 pounds)? I think that would break Jack Shanks record. Quote Link to comment Share on other sites More sharing options...
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