George Champlin Posted September 14, 2005 Share Posted September 14, 2005 Is this better? http://www.gripboard.com/index.php?act=mod...cmd=si&img=3117 Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 14, 2005 Share Posted September 14, 2005 I'm no expert on DO, but that bend was much better in terms of how you can get more power to explode into the bar good job nice improvement Quote Link to comment Share on other sites More sharing options...
EricMilfeld Posted September 14, 2005 Share Posted September 14, 2005 That looked much better, the way you applied the force more out away from your torso. But keep in mind that your form will most likely change with maximum bends. Doing a lot of max, or near max bends, is crucial to dialing in your technique. Quote Link to comment Share on other sites More sharing options...
George Champlin Posted September 15, 2005 Author Share Posted September 15, 2005 I'm no expert on DO, butthat bend was much better in terms of how you can get more power to explode into the bar good job nice improvement ← Here is another bend http://media.putfile.com/Better-Form Quote Link to comment Share on other sites More sharing options...
pdoire Posted September 15, 2005 Share Posted September 15, 2005 Crushdown is much smoother..you will be bending big soon! Quote Link to comment Share on other sites More sharing options...
George Champlin Posted September 15, 2005 Author Share Posted September 15, 2005 Yellows will be here Monday, plus I am hopeing to get some tips at the GGC Quote Link to comment Share on other sites More sharing options...
Scott Styles Posted September 15, 2005 Share Posted September 15, 2005 That was way better. Quote Link to comment Share on other sites More sharing options...
carusom1 Posted September 15, 2005 Share Posted September 15, 2005 looks pretty easy for you just like in lifting, I like to act like what I'm doing is going to be for max force, even on warming up keep your body tight; a nice deep breath and hold, in the abdomen hell, even squeeze the butt if you have to, just like when benching hope that helps, put up some more vids Quote Link to comment Share on other sites More sharing options...
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