Alawadhi Posted September 2, 2005 Share Posted September 2, 2005 Hello I have a clip of me closing the #2 coc gripper . Here it is http://www.alamuae.com/upload/Folder-5/112...092005(001).3gp What do you think of it? Please admin if it is possible put my clip in my album (I don't know how to do it). Thanks. Quote Link to comment Share on other sites More sharing options...
DuTCH Posted September 2, 2005 Share Posted September 2, 2005 Congrats! It looked really easy for you! You will have that #3 before 2006!! Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted September 2, 2005 Author Share Posted September 2, 2005 Thanks and yes I will Quote Link to comment Share on other sites More sharing options...
ryaneverk2 Posted September 2, 2005 Share Posted September 2, 2005 Way to go! Quote Link to comment Share on other sites More sharing options...
BigT Posted September 3, 2005 Share Posted September 3, 2005 congrats on the great close my friend Quote Link to comment Share on other sites More sharing options...
Cunny Posted September 3, 2005 Share Posted September 3, 2005 Congratulations onwards and upwards. Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted September 3, 2005 Share Posted September 3, 2005 HelloI have a clip of me closing the #2 coc gripper . Here it is http://www.alamuae.com/upload/Folder-5/112...092005(001).3gp What do you think of it? Please admin if it is possible put my clip in my album (I don't know how to do it). Thanks. ← Check this in the FAQ section. http://www.gripboard.com/index.php?showtopic=7447 Quote Link to comment Share on other sites More sharing options...
jimwylie1 Posted September 4, 2005 Share Posted September 4, 2005 Nice one Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted September 4, 2005 Author Share Posted September 4, 2005 Thanks guys . Btw wannagrip I tried but i failedto upload it. Quote Link to comment Share on other sites More sharing options...
dannyboy Posted September 4, 2005 Share Posted September 4, 2005 congrats on the #2 close!!! like theo said, you'll get that #3 before 06! Quote Link to comment Share on other sites More sharing options...
musclehead Posted September 5, 2005 Share Posted September 5, 2005 (edited) How long did it take you to close that? How often did you train? Edited September 5, 2005 by musclehead Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted September 6, 2005 Author Share Posted September 6, 2005 I started training on may. In those days I trained for fum but not seriously. Until two month back (july) I trained seriously and went from closing that thing from 1 inch away to 1/4 away. I was stuck there for a month then I took my dumbbells and made it thick (Wrapping many many tapes around it) and made myself a grip machine. After training with those for a week I smashed that baby beast. I trained two to 4 times a week. You know you body more than I do, so train when you feel energized. And if you feel weak stop for two to 3 days (maximum 4 days if your that tired, except for injuries). Btw, I think one finger lifting will help. Also you can hold a plate by a dead lift position and train with it as if your training your biceps. If you want more answers don't hesitate to send a reply here. Quote Link to comment Share on other sites More sharing options...
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