climber511 Posted August 23, 2005 Share Posted August 23, 2005 I know I've seen the rules for all the different events in Europe but I just can't find them now. If anyone knows where they are - could you help me out please. I've done searches but must not have hit the right words. V-bar - pinch - one hand lift etc. Just want to print them up and have in the gym so I do them right. Thanks everyone. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted August 23, 2005 Share Posted August 23, 2005 Look under the competitions section. The GGC has them as a download on the diesel site. Quote Link to comment Share on other sites More sharing options...
Andy Posted August 24, 2005 Share Posted August 24, 2005 These are the rules for the 2005 British Iron Grip Championships:- http://homepage.ntlworld.com/a.christie3/bigcRules.htm They are all pretty standard except for the Rolling Thunder which we did with a thumbless grip to make it more of a wrist-strength event. Hope this helps, Quote Link to comment Share on other sites More sharing options...
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