Dude Posted August 12, 2005 Share Posted August 12, 2005 I recently bought a Squeezer machine, much like the TTK, from gerryg here on the gripboard. Works great and I've been using it alot without much of program so I was looking here for what some of you guys recommend for workouts with it. I usually try to do it one hand at a time, with my thumb facing up, and doing reps from 10-15 ish as heavy as I can get out. I was messing around with it and I can use it with thumb down and fingers on top but I gotta have the machine up higher when I use it like that. Didn't know if that was working the same thing or not. I'm also trying to build my card tearing crush/pinch hold that you use to rip cards with this machine. For those of you who have one how do you use yours, as far as workouts, 1 or 2 hands at a time, hand positioning, reps, negs, etc...? Have you seen a carry over to grippers at all? Quote Link to comment Share on other sites More sharing options...
Dude Posted August 12, 2005 Author Share Posted August 12, 2005 anyone use one of these at all? Quote Link to comment Share on other sites More sharing options...
climber511 Posted August 12, 2005 Share Posted August 12, 2005 If you go to the Blogs and read gamidons - you will see what he is doing with his. Now he's doing high volume and many do it other ways but something I have noticed while doing my training for the 2 hand pinch is that the thumb position is different between the one and 2 hand - I might suggest doing some each way on your squeezers as well. Quote Link to comment Share on other sites More sharing options...
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