Bob Lipinski Posted March 5, 2002 Share Posted March 5, 2002 Just a couple questions if you don't mind. What kind of numbers are you using in strapholds for the 2 and 3, and how close are you to the 4? Quote Link to comment Share on other sites More sharing options...
Bearcat 74 Posted March 5, 2002 Share Posted March 5, 2002 Well, I don't use the #2, and my best runs at the #3 with weight are; my #3, rated at 420 with 10lbs for 10 secs, and mine with 12.5lbs for 8 secs. I've also done a few with 3Crusher's #3, rated a 445. If mine other #3 is 452, his has to be mid 460's. I have done 5lbs for 3 secs with it. As for the #4, I've was a consistent 1/4" for a few workouts, but I've been overdoing it, and the last 2 I've slipped back to 5/16". These attempts are measured with dowel rods. Quote Link to comment Share on other sites More sharing options...
Bob Lipinski Posted March 5, 2002 Author Share Posted March 5, 2002 Thanks Heath. I was just looking for some numbers to shoot for. I did the #4 for the first time seriously yesterday and got within an inch (it was an off day though ). My biggest trouble is getting the gripper set in my hand. I have found that I also go stale on a straight regimen of heavy gripper work. Quote Link to comment Share on other sites More sharing options...
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