honk Posted September 4, 2008 Author Share Posted September 4, 2008 Gosh Burki, that was just a joke. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 4, 2008 Share Posted September 4, 2008 Gosh Burki, that was just a joke. I'm afraid I don't understand Your jokes. Quote Link to comment Share on other sites More sharing options...
honk Posted September 4, 2008 Author Share Posted September 4, 2008 I'm afraid I don't understand Your jokes. Actually... ...most people dont't. Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 5, 2008 Share Posted September 5, 2008 I'm afraid I don't understand Your jokes. Actually... ...most people dont't. Seems to me that You don't know anything about irony. Aber lassen wir das.... Quote Link to comment Share on other sites More sharing options...
honk Posted September 5, 2008 Author Share Posted September 5, 2008 Burkhart, ich verbeuge mich vor dem Wortwitz, der dir innewohnt. Ich bin nicht würdig, dir die Füße zu küssen, lass mich den Boden küssen, auf dem du wandelst, damit etwas von deiner Wortgewalt auf mich übergeht und ich endlich lerne, was Ironie ist. 9/5/2008 Just had to be stupid and max chins. Chins 4x 15kgx 1 30kg x 1 40kg x 1 PR 42,5kg x 1 PR Jumped on the scale afterwards: 68,7kg without clothes Quote Link to comment Share on other sites More sharing options...
burkhardmacht Posted September 5, 2008 Share Posted September 5, 2008 Burkhart, ich verbeuge mich vor dem Wortwitz, der dir innewohnt.Ich bin nicht würdig, dir die Füße zu küssen, lass mich den Boden küssen, auf dem du wandelst, damit etwas von deiner Wortgewalt auf mich übergeht und ich endlich lerne, was Ironie ist. 100% agree, bro! :rock Quote Link to comment Share on other sites More sharing options...
honk Posted September 5, 2008 Author Share Posted September 5, 2008 9/5/2008 MMS Grippers righty RB 160 x 1 #2 x 1 PR ( I closed a #2 in a comp, but mine is a tad harder) #2.5 3mm off lefty RB 160 x 1 #2 1-2mm off #2.5 nothing Pistols (1x, 2x, 3x) x 5 @ 20kg deload each leg Arch Hold 2 times Hollow Hold 2 times Side Planks 2 times a side Climbing does help grippers. I have to get my grippers RGCed Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted September 5, 2008 Share Posted September 5, 2008 9/5/2008MMS Grippers righty RB 160 x 1 #2 x 1 PR ( I closed a #2 in a comp, but mine is a tad harder) #2.5 3mm off lefty RB 160 x 1 #2 1-2mm off #2.5 nothing Congratulations, Christoph! Finally you made it Quote Link to comment Share on other sites More sharing options...
honk Posted September 5, 2008 Author Share Posted September 5, 2008 Thanks Ben! Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted September 5, 2008 Share Posted September 5, 2008 Well done Is it the harder two you had? Quote Link to comment Share on other sites More sharing options...
honk Posted September 5, 2008 Author Share Posted September 5, 2008 Thanks mate! Jup the harder #2. The easier #2 is actually that RB 160. Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted September 5, 2008 Share Posted September 5, 2008 Very nice - well done! Onto the #2.5 now mate! Quote Link to comment Share on other sites More sharing options...
honk Posted September 5, 2008 Author Share Posted September 5, 2008 Thanks Sam! Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted September 5, 2008 Share Posted September 5, 2008 Nice weighted chins honk! Quote Link to comment Share on other sites More sharing options...
honk Posted September 5, 2008 Author Share Posted September 5, 2008 Thanks Arturo, but I call myself a climber now... ...compared to some of the guys, I climb with, I'm just weak. I'll do Isos when I'll get back to chinning. I can't do a one armed static hold at 90° Quote Link to comment Share on other sites More sharing options...
ginroth Posted September 5, 2008 Share Posted September 5, 2008 I'll do Isos when I'll get back to chinning.I can't do a one armed static hold at 90° I've been doing one arm negatives recently, their damn tough, I can't hold at 90 yet, but I can hold at like 75. I also managed a 7 second negative from the top half down to about 100, with 1.25kg plates in my other hand, that was really hard. I'm very weak at the bottom half so I'm doing deloaded OAC to work that half, and then I'm weak at the top, the OAC makes no sense Quote Link to comment Share on other sites More sharing options...
honk Posted September 5, 2008 Author Share Posted September 5, 2008 It's normal that you are the strongest at 90°. Quote Link to comment Share on other sites More sharing options...
ginroth Posted September 5, 2008 Share Posted September 5, 2008 It's normal that you are the strongest at 90°. Strange, that's were I always get stuck doing weighted chins, I think the lower I go the weaker I am, at least in negatives, whereas the higher I go the weaker I am in assisted OACs, so I guess overall I am strongest a 90 Quote Link to comment Share on other sites More sharing options...
honk Posted September 6, 2008 Author Share Posted September 6, 2008 9/5/2008 Dips bunch 9/6/2008 Dips not so many 2 15kg plates pinch 3 holds with each hand 2 full dealifts righty PR got one attempt on vid, left was off today I'm sorry for the crappy quality. Quote Link to comment Share on other sites More sharing options...
Benedikt Farsmann Posted September 7, 2008 Share Posted September 7, 2008 2 15kg plates pinch3 holds with each hand 2 full dealifts righty PR got one attempt on vid, left was off today I'm sorry for the crappy quality. My neck's stif now but I'm glad you started posting some pinch stuff again Quote Link to comment Share on other sites More sharing options...
FrankyBoy Posted September 7, 2008 Share Posted September 7, 2008 Good job on the #2. Onto the #2.5 Quote Link to comment Share on other sites More sharing options...
honk Posted September 7, 2008 Author Share Posted September 7, 2008 Ben & Frank: Thanks! I might actually start training grippers once I can pinch those 15kg plates lefty. Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted September 7, 2008 Share Posted September 7, 2008 Well done on the 2 15kg Quote Link to comment Share on other sites More sharing options...
Niels Posted September 7, 2008 Share Posted September 7, 2008 Good job on the #2 and the 2x 15k plate pinch Quote Link to comment Share on other sites More sharing options...
honk Posted September 7, 2008 Author Share Posted September 7, 2008 Thanks guys. 9/7/2008 just a buch of Dips. No core work or pistols, cause I gonna do deads tomorrow. Quote Link to comment Share on other sites More sharing options...
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