# Of Sets Per Grip Workout

[diesel]

Inspired by the 'amount of time between sets' post, I am interested to see how many sets the gripboard mass prefers to do per gripper workout (only grippers, warm up set included). A set is going to count as picking up the gripper, performing your rep (s), and then setting the gripper back down (RH + LH would equal 1 set).

[pdoire]

I imagine with the advent of the current High Reps Workout scheme this answer will be higher than it would have been in the past.

[Dude]

Yea maybe Wanna could add another option just labeled "high rep" for those above and beyond

[guitargrip]

Simply put, do as many sets as possible. Quote from Rocky4, " Punch and punch and punch till you can't punch no more!" Don't set the limits, break the limits.

[Old Dax]

All the KTA guys will easy do 15+