sammyg Posted March 3, 2002 Share Posted March 3, 2002 G'day, Does anyone here do this exercise? Get a gripper, close it, but with a plate in between the handles. I hold it for time. If anyone does this regulary i'd like to know what effect it's had on your grip?? Thanx Quote Link to comment Share on other sites More sharing options...
Tou Posted March 3, 2002 Share Posted March 3, 2002 When you say a plate, is it a 45 ? What weight is your plate ? Quote Link to comment Share on other sites More sharing options...
sammyg Posted March 3, 2002 Author Share Posted March 3, 2002 i put a 5kg plate in there Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted March 3, 2002 Share Posted March 3, 2002 I've thought of closing grippers on things of different thicknesses to strengthen certain parts of the squeeze, but never actually done anything with it. I think I should though because with strapholds I feel like only the last part gets worked really hard, so it's easy to hold one closed, but hard to get it there. Quote Link to comment Share on other sites More sharing options...
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