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Filing Grippers


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The reason is so that you can train the last portion of the close. If you can go a little beyond the range of a normal gripper, closing an un-filed gripper will feel like a partial rep and "should" be much easier.

As to the method, I just bought a metal file and went at one of the handles at the base. File off a little at a time until you can just barely close the gripper. When that gets easy, file off a little more.

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It's also a very good way to make the gripper progressively harder without having to jump up to a gripper you cant close.

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