sammyg Posted February 24, 2002 Share Posted February 24, 2002 Hey, Is it safe to go heavy with plate curls? or is it more effective to just do high reps? Thanx Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted February 24, 2002 Share Posted February 24, 2002 Those are hard on the wrists, so I don't go as heavy as possible, sets of maybe 2-5. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted February 24, 2002 Share Posted February 24, 2002 You don't mention the weight you are using. Start with a 25 pounder and see what happens. Quote Link to comment Share on other sites More sharing options...
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