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one more gripper closed


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I had my first serious workout with my new PDA 325 gripper. I found it very hard out of the bag and my first few attempts were deceiptive.

As David HW suggested, I warm up properly and got psyched up. I smash the gripper like if it was a #2. I held it closed for a good five seconds count.

I'm very happy with this closing because this gripper is very close to my #3 in terms of closing torque. I'll train hard on this gripper twice a week and work heavy on DL lockouts. Maybe the #3 will go down before the end of the year.

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Way to go, Tou!!  Next thing ya know.... you'll be using that gripper as a warm-up to something much bigger!!   :D  :D  :p

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Guest DavidHW

That's more like it!

I *knew* you'd just gotten lazy like I had with my 363. :-) You gotta get up for these grip workouts like you would for a squat or a deadlift. The PDA numbers might not mean *everything* but they mean *something* and are thus a good guide for our efforts.


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