sammyg Posted February 16, 2002 Share Posted February 16, 2002 Hey, I'd like to hear everyone's opinions on their favourite grip exercise for each type of grip. I think some really good routine's will be produced out of this. Thanx Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted February 16, 2002 Share Posted February 16, 2002 This isn't really original but I'll put it up anyway. Strapholds for crushing, pinching for pinching, plate curling for plate curling, wrist curls & levering for wrists/forearms, etc. Quote Link to comment Share on other sites More sharing options...
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