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Supergripper for COC training

Bob Lipinski

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I was wondering if anyone has gotten any progress on the COC's training with the supergripper. I was thinking about adding in the supergripper every few weeks to keep my COC work from going stale.

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Guest StrongerthanArne


I did the ISG for a year before I ever tried a IM gripper. On my first try I closed a tough #2 cold. I have not used it since but I am like you considering to include it once again in my workouts. Curiously, with the ISG I was slightly stronger with my left hand whereas I am much stronger with my right hand with IM and PDA grippers.


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